Recipes2018-03-24T03:11:10+00:00

Recipes

After a patient is given his or her results from the FIT Test, he or she receives a personalized week-long meal plan created by a meal planner. Click the link below to see an example of one of these meal plans. On this page are a few recipes used in the plans created for FIT Test patients.

White Chili (Chicken or Turkey)

July 26th, 2017|Comments Off on White Chili (Chicken or Turkey)

INGREDIENTS 4 Chicken Breasts, no skin or bone 4 Cups Homemade Chicken Stock 1 Clove garlic, minced 1 medium onion, diced 1 can organic Chick Peas, drained 2 fresh peppers, seeded and diced 1 [...]

Three Bean Vegetarian Chili

July 26th, 2017|Comments Off on Three Bean Vegetarian Chili

INGREDIENTS 1 can Organic whole tomatoes in juice 1 can dark kidney beans 1 can pinto beans 1 can navy beans (use organic beans) 2 Cloves garlic, roughly chopped 2 Green Peppers, seeded and [...]

Lunch Bowls

July 26th, 2017|Comments Off on Lunch Bowls

So many variations!! Basic formula is 1/3 grain, 1/3 veggies, 1/3 green leaves of your choice. Drizzle oil, squeeze lemon and grind salt and pepper to taste. Option 1: Lentil, tomato, and cucumber saladINGREDIENTS [...]

Tomato Basil Soup

July 26th, 2017|Comments Off on Tomato Basil Soup

INGREDIENTS 6 large tomatoes, chopped 1 onion, finely chopped 3 garlic cloves, minced 1 handful fresh basil, divided 1 T Avocado Oil Salt and Pepper to tasteINSTRUCTIONS 1. In large sauce pan, heat oil, [...]

Creamy Tomato Soup

July 26th, 2017|Comments Off on Creamy Tomato Soup

INGREDIENTS 4 Cups fresh tomatoes (or 1 large can of organic crushed tomatoes) 1 Cup onion, diced 1 can full fat Coconut milk, unsweetened 1 clove garlic, minced 1 inch fresh ginger, minced A? [...]

Roasted Beet Salad

July 26th, 2017|Comments Off on Roasted Beet Salad

INGREDIENTS 4 Fresh Beets, any color 2 T Lemon juice 2 Garlic cloves, minced 2 T Olive Oil Salt and Pepper to taste Beet Greens Feta or Goat Cheese Roasted nuts INSTRUCTIONS 1. [...]

Raw Beet Salad

July 26th, 2017|Comments Off on Raw Beet Salad

INGREDIENTS 3 Beets, shredded (use caution to avoid staining) 1 Carrot, shredded 1 organic Orange, juice and zest 1 organic Lime, juice and zest 3 T Olive Oil 1/4 cup onion, minced Salt and [...]

Easy Almond Flour Pancakes

July 26th, 2017|Comments Off on Easy Almond Flour Pancakes

INGREDIENTS 1.5 cups Blanched Almond Flour 3 eggs 1 cup of water or milk (or slightly less to desired thickness) Optional: spices like cinnamon and nutmeg, vanilla, blueberries or other flavors Coconut oil (for [...]

Tahini Free Hummus

July 26th, 2017|Comments Off on Tahini Free Hummus

INGREDIENTS 1 can organic chick peas, drained and rinsed 1 can organic chick peas with the faba (juice in can) 2 cloves garlic 1 lemon juiced Salt and pepper to tasteINSTRUCTIONS 1. Using a [...]

Olive Dip

July 26th, 2017|Comments Off on Olive Dip

INGREDIENTS 1 cup olives 1 cup chickpeas 3T Faba (juice from can of organic chickpeas) 1 lemon juiced Freshly ground black pepper INSTRUCTIONS 1. Using a food processor or high speed blender, mix [...]

Guacamole

July 26th, 2017|Comments Off on Guacamole

INGREDIENTS 1 avocado, pitted 1 clove garlic, minced 1 lime, juiced Salt and pepper to tasteINSTRUCTIONS 1. In a small bowl, place the avocado and mash against the sides with a fork. 2. Add [...]

Creamy Rancha Dip

July 26th, 2017|Comments Off on Creamy Rancha Dip

INGREDIENTS 1 Cup plain yogurt (or heavy coconut milk) 1 Small onion, minced 1 T Dill (dried) 1 T Garlic (dried) 1 t Onion (dried) 1 t Oregano (dried) 1 t Salt 1 [...]

Sweet Potato Pudding

July 24th, 2017|Comments Off on Sweet Potato Pudding

INGREDIENTS Leftover roasted sweet potatoes Olive oil or coconut oil Fresh ground pepper and good salt, or cinnamon Roasted nuts (pumpkin seeds, cashews, or pecans) Fruit (berries etc.) Instructions for Savory 1. In [...]

Artichoke Dip

July 24th, 2017|Comments Off on Artichoke Dip

INGREDIENTS 1 can organic artichoke hearts (14 ounce can, drained) 1 can organic chickpeas (15 ounce can, drained) 2 tablespoons organic extra virgin olive oil 1 organic lemon (freshly squeezed) 2 cloves organic garlic [...]

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