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26 07, 2017

White Chili (Chicken or Turkey)

Tom Rogers2018-12-12T11:28:39-05:00July 26th, 2017|blog, FIT Test, Lunch Bowls and Stews, Recipes|

INGREDIENTS 4 Chicken Breasts, no skin or bone 4 Cups Homemade Chicken Stock 1 Clove garlic, minced 1 medium onion, diced 1 can organic Chick Peas, drained 2 fresh [...]

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26 07, 2017

Three Bean Vegetarian Chili

Tom Rogers2018-12-12T11:28:40-05:00July 26th, 2017|blog, FIT Test, Lunch Bowls and Stews, Recipes|

INGREDIENTS 1 can Organic whole tomatoes in juice 1 can dark kidney beans 1 can pinto beans 1 can navy beans (use organic beans) 2 Cloves garlic, roughly chopped [...]

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26 07, 2017

Lunch Bowls

Tom Rogers2018-12-12T11:28:40-05:00July 26th, 2017|blog, FIT Test, Lunch Bowls and Stews, Recipes|

So many variations!! Basic formula is 1/3 grain, 1/3 veggies, 1/3 green leaves of your choice. Drizzle oil, squeeze lemon and grind salt and pepper to taste. Option 1: [...]

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